When it comes to tea and coffee, two different beverages, its obvious the tea will beat coffee when it come to health benefits but coffee also have some benefits.
1. The caffeine content in tea is half of coffee so coffee is a good choice for increase in focus and concentration but may be bad for health.
2. The concentration of antioxidant is higher in tea than in coffee tea is a good choice to get a good dose of antioxidant.
3. Coffee may help to prevent certain cancer, strokes and aid in liver protection while tea helps in reducing heart disease and developing cancer.
So if you want a better health then it is better to drink tea than coffee.
