Tea Vs Coffee

 When it comes to tea and coffee, two different beverages, its obvious the tea will beat coffee when it come to health benefits but coffee also have some benefits.

   1. The caffeine content in tea is half of coffee so coffee is a good choice for increase in focus and concentration but may be bad for health.
   2. The concentration of antioxidant is higher in tea than in coffee tea is a good choice to get a good dose of antioxidant.
   3. Coffee may help to prevent certain cancer, strokes and aid in liver protection while tea helps in reducing heart disease and developing cancer.

  So if you want a better health then it is better to drink tea than coffee.

Drink tea for health.

 If you are a regular tea drinker, give yourself some credit for having a habit that have some health benefits.


Drink for health.

  Teas are great health drinks which can improve the health of others. Be a regular tea drinker and you will not regret it.
Benefits

  
   1. There's evidence that regular consumption of green tea may reduce heart attack risk.
   2. Consumption of tea may lower cholesterol levels, improve blood vessel function preventing blockage.
   3. Tea properties help to stimulate metabolism and boost fat burning thereby promoting weight loss.
   4. Regular tea drinkers have greater bone density than normal tea drinkers.
   5. Black tea helps to reduce stress by lowering stress hormone cortisol after a stress event.
   6. Tea helps to prevent growth of bacteria in the mouth which causes bad breaths.
   7. Black tea drinkers have lower risk of stomach cancer, heart disease, arthritis and cataract.
   8. The natural fluoride contained in black tea is known to prevent tooth decay.
  9.Heavy tea drinkers are more likely to survive a  heart attack.
  10. Ginger tea helps to relieve nausea, inflammation, dizziness, motion sickness, clod and chronic pains.
  11. Tulsi tea helps in good functioning of liver, fights infection, clears digestion and gastric problem and contribute to cancer and premature aging.

Torch fat and bulk up with a boxers favorite workout - skipping .

1.The bounce step.

    For: fat burn

    While doing it keep your hands slightly further away from your waist. Jump as the rope passes the your eyes, knees bend and land on the balls of your feet.

2.The skier.

    For: Obliques, inner thighs and glutes. Also good for explosive side-step in various sports.

    Try to cross a line below your feet by jumping horizontally. Keep your upper body straight and feet together and as you jump.

3.Knees up.

   For: Balance and explosive power. Also for a 6-pack abs and is perfect for acceleration sports like football.

   Start with the bounce, then as the rope comes down, lift one knee bounce and repeat with the other. Keep your knees close to hit your abs.

4.The cross.

    For: shoulder and biceps. Great for upper body and lower body.

    As you jump cross your arms. Make sure the elbow touches as it will make a wide loop for you to jump over.

5.Power jump.

   For: hamstring and abs. This will also increase your jump and speed for sports like basketball and volleyball.

   Do two bounce jump and on the third, bend both knees forward and jump as far as you can then again two more bounce jump. After you perfected this move for a double under-"the rope swings under you twice".